When it comes to choosing a protein powder that is right for you there a couple of things you want to look for. Get a protein that is 100% Whey Protien ISOLATE. This is the protein that targets your muscles immediately. Other protien drinks take 2-3 hrs to get to your muscles and thats time you dont want to waste! Just mix your protien and drink it immediately after your workout! ISO 100 is one of our recommendations and they have so many delicious flavors that dont taste chalky. This drink is very light which is good for anyone who cant tolerate heavy protien drinks after a workout. Mix it in water, not milk, so that you dont slow the release of the protien!